BREATHWORK CONTRAINDICATIONS and disclaimers

I AM NOT A HEALTHCARE PROFESSIONAL. Everything I say herein is not to be taken as medical advice. Always consult with a healthcare professional (doctor, therapist, etc.) before starting any new practice.

CONTRAINDICATIONS FOR BREATHWORK

• pregnancy

• cardiovascular diseases

• history of aneurysms or family history of aneurysms

• epilepsy

• history of seizures or stroke

• glaucoma

• detached retina

• recent surgery or major injury

• severe mental illness

• severe PTSD

• actively using recreational drugs or medications that alter brain chemistry

• osteoporosis

• uncontrolled high blood pressure

• diabetes

• eating disorders

• prone to panic attacks or severe anxiety disorders

• congestion or respiratory infection